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Nutrition Consulting

Nutrition Tips & Recipes

Nutrition Consulting

Nutrition Tips & Recipes

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Nutrition Consulting

Nutrition Tips & Recipes

Samina Kalloo 6/9/25 Samina Kalloo 6/9/25

3 Healthy Eating Habits to Start Today

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When in doubt, put an egg on it 🍳🧇.
Have you ever tried savory toppings on a waffle instead of toast? This is a homemade gluten-free oat waffle topped with avocado, sliced tomato and 1 egg, sprinkled with sesame & poppy seeds. 🤩
I usually pair

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If you're like me then you've likely purchased one too many bags of lettuce, that ultimately spoiled because you didn't use it. Or had every intention of eating those beautiful berries, but left them in the fridge for way too long.

For the health o

Almond Butter Cookie Dough Bites w/ Chocolate & Sea Salt 🫶

These are one of my favorite freezer snacks; and bite-sized portions are fun to eat and satisfying! Plus they’re low in sugar & rich in protein & healthy fats.

Feel fr

Banana-Berry Almond Toast! 🍌🫐🍞Decorated toast is not just for kids. 💁🏻&zwj;♀️ In fact, I encourage you to decorate toast with nutrient-dense ingredients that will keep you satisfied much longer than toast alone - not to mention it’s way mo

Looking for ways to include more veggies in your day? Try making a batch of sautéed, baked, or steamed vegetables at the start of the week to easily add to your meals. Be sure to include lots of variety for a wider array of nutrients - the co

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An eating pattern rich in fruits and vegetables 🥬🥕🥒can support your health in countless ways including improving blood pressure, digestive health, & cognitive health, reducing risk of many diseases - the list goes on. The reality is about only

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Vanilla Matcha Oats! I’ve been loving matcha lattes as a mid-afternoon pick-me-up and tried matcha in oats for the first time this morning and it was so delish! Have you ever tried it? The addition of vanilla extract adds a nice hint of natural

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This is favorite vegan potato salad recipe - fresh dill totally makes it 🤌🏼 I also love the addition of celery for a refreshing crunch.
Simple recipe below and you can make the dressing one day ahead to save time on the day of serving.

Creamy Vega

Have you ever tried dragonfruit (aka pitaya)? It’s a tropical fruit with a mild flavor - some compare it to a cross between a kiwi & a pear. Its rich in antioxidants, vitamins and minerals and is a great addition to smoothie bowls. Plus th

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I make these rosemary garlic smashed potatoes at least once per week, dipped in a creamy vegan dill sour cream - they are so delicious and a really fun way to make potatoes. They are easier to make than you may think and there is also something thera

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