in the media
As a trusted source of credible nutrition information, Samina has been quoted in multiple health & wellness publications.
2025
Real Simple: 6 Surprising Ways Black Tea Supports Your Health—Beyond the Caffeine Kick, According to Experts
Real Simple: 7 Foods That Have Even More Probiotics Than Yogurt, Experts Say
Health: Dietitians Share Their Favorite High-Fiber Snacks for a Healthier Diet—Here’s the Top 7
Health: We Asked 3 Dietitians the Best Dairy-Free Milk You Can Drink—And They All Said the Same Thing
Yahoo! Health: 6 Health Benefits of Black Tea That Go Way Beyond the Caffeine Boost
Real Simple: 9 Dietitian-Recommended Snacks You Can Make in Minutes
Real Simple: 7 High Fiber Snack Ideas That Are Healthy and Satisfying
Eating Well: What Happens to Your Body When You Eat Walnuts Every Day
2024
Real Simple: 10 Nutrition Experts Share Their Top Tips for Staying Healthy This Winter
Well + Good: 6 Delicious Reasons To Love Kohlrabi, According to an RD
The Healthy: Ditch the Sugar for These 12 Better-for-You, Natural Sweeteners
2021
Cosmopolitan: The Top 10 Superfoods of 2022 Have Officially Been Announced

