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Samina Kalloo Nutrition
Samina Kalloo Nutrition
Meet Samina
Media
Work With Me
Nutrition Counseling
Brand Services
Nutrition Tips & Recipes
Mighty Whisk
Founder's Story
Products
Where to Buy
Let's Connect
Samina Kalloo Nutrition
Samina Kalloo Nutrition
Meet Samina
Media
Work With Me
Nutrition Counseling
Brand Services
Nutrition Tips & Recipes
Mighty Whisk
Founder's Story
Products
Where to Buy
Let's Connect
Meet Samina
Media
Folder: Work With Me
Back
Nutrition Counseling
Brand Services
Nutrition Tips & Recipes
Folder: Mighty Whisk
Back
Founder's Story
Products
Where to Buy
Let's Connect
The Daily Practice That’s Eases My Anxiety
Wellness Samina Kalloo 2/10/21 Wellness Samina Kalloo 2/10/21

The Daily Practice That’s Eases My Anxiety

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5 Tips for Coping During Stress
Wellness Samina Kalloo 2/7/21 Wellness Samina Kalloo 2/7/21

5 Tips for Coping During Stress

It all begins with an idea.

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View fullsize When in doubt, put an egg on it 🍳🧇. Have you ever tried savory toppings on a waffle instead of toast? This is a homemade gluten-free oat waffle topped with avocado, sliced tomato and 1 egg, sprinkled with sesame & poppy seeds. 🤩 I usually pair
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View fullsize If you're like me then you've likely purchased one too many bags of lettuce, that ultimately spoiled because you didn't use it. Or had every intention of eating those beautiful berries, but left them in the fridge for way too long. For the health o
View fullsize Almond Butter Cookie Dough Bites w/ Chocolate & Sea Salt 🫶 These are one of my favorite freezer snacks; and bite-sized portions are fun to eat and satisfying! Plus they’re low in sugar & rich in protein & healthy fats. Feel fr
View fullsize Banana-Berry Almond Toast! 🍌🫐🍞Decorated toast is not just for kids. 💁🏻‍♀️ In fact, I encourage you to decorate toast with nutrient-dense ingredients that will keep you satisfied much longer than toast alone - not to mention it’s way mo
View fullsize Looking for ways to include more veggies in your day? Try making a batch of sautéed, baked, or steamed vegetables at the start of the week to easily add to your meals. Be sure to include lots of variety for a wider array of nutrients - the co
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View fullsize An eating pattern rich in fruits and vegetables 🥬🥕🥒can support your health in countless ways including improving blood pressure, digestive health, & cognitive health, reducing risk of many diseases - the list goes on. The reality is about only
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View fullsize Vanilla Matcha Oats! I’ve been loving matcha lattes as a mid-afternoon pick-me-up and tried matcha in oats for the first time this morning and it was so delish! Have you ever tried it? The addition of vanilla extract adds a nice hint of natural
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View fullsize This is favorite vegan potato salad recipe - fresh dill totally makes it 🤌🏼 I also love the addition of celery for a refreshing crunch. Simple recipe below and you can make the dressing one day ahead to save time on the day of serving. Creamy Vega
View fullsize Have you ever tried dragonfruit (aka pitaya)? It’s a tropical fruit with a mild flavor - some compare it to a cross between a kiwi & a pear. Its rich in antioxidants, vitamins and minerals and is a great addition to smoothie bowls. Plus th
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View fullsize I make these rosemary garlic smashed potatoes at least once per week, dipped in a creamy vegan dill sour cream - they are so delicious and a really fun way to make potatoes. They are easier to make than you may think and there is also something thera
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